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Apple cider vinegar is fermented juice of apple. Since the times of Ancient Egypt it has been used as a treatment for a range of ailments. The Greek physician Hippocrates in 370 BC prescribed apple cider vinegar as an antibiotic, antibacterial and anti-inflammatory for different health problems. During the Middle Ages at the times of the black plague there was a group of four thieves. They successfully made and drank a mixture of apple cider vinegar for protection from the plague victims. This decoction was later called Four Thieves Vinegar. In Ayurvedic apple cider vinegar is often used with gotu kola to revitalize skin. Due to its antiseptic properties it is effective for treating acne. Diluted apple cider vinegar can be used topically on bites, dry itchy skin, cuts, burns and calluses. Apple cider vinegar is good for lowering cholesterol and blood pressure. It is also an effective treatment for leg cramps, joint pains, osteoporosis and arthritis. Apple cider vinegar is a digestive aid and remedy for digestive disorders such as heartburn and acid reflux. It is a powerful weapon against infections, sinus problems, sore throat, nasal and chest congestion. Apple cider vinegar is best known for weight control and weight loss. It regulates and speeds up metabolism and is a powerful weapon in the fight against obesity. Generally it is taken before meals and best result is obtained with sensible eating and exercises. It is also important to drink plenty of water to flush out the impurities. Many people have reported success in achieving and maintaining their weights with the help of apple cider vinegar. Apple cider vinegar is available as pills, capsules and liquid. Standard dosage in pill form is 250 to 300 mg two times a day. It is safe , non toxic and wll tolerated. However, do not use it with drugs for high blood pressure. Due to its acid content it is possible that apple cider vinegar could cause stomach upset. When using it to treat dandruff combine cup of water with equal amount of apple cider vinegar. To help with digestion add some honey to apple cider vinegar. In 8 oz of either warm or cold water add 2 teaspoons of apple cider vinegar and 2 teaspoons of honey. You can drink this mixture to aid digestion. Today apple cider vinegar is sold by health food companies worldwide for a range of ailments. It is an effective, natural and inexpensive remedy. You can use it for cats, dogs and horses too. We can no longer ignore the health benefits of apple cider vinegar. It is a handy item that we should keep at home.
Article Source: Main Articles
About the Author: Paulina Jenkins has a blog on the applications of complementary alternative medicine. Learn what Apple Cider Vinegar can do for your health. Apple Cider Vinegar can help you to lose weight
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