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Build muscle fast in just weeks with this routine

By: Caleb Lee

I hear from a lot of guys that they want to build muscle fast (like in a month or even less!)

This isn't for everyone, but it's definitely possible. This type of program is more for the advanced bodybuilder who just wants an edge before a competition moreso than a program for the novice weight lifter.

However, if you feel the need to try to bulk up in a matter of weeks, you might want to give these tips a try - though the standard advice about consulting with a physician before starting any rigorous workout regimen definitely applies here. Again, this is going to be a tough workout, but will yield noticeable results within a short time. Remember to warm up before you do these exercises; in fact, a very good idea would be not only to warm up but also to do a few reps with half the weight you will do in the exercises themselves before you get started. The last thing we want is for you to strain yourself!

Do: Barbell Bicep Curls, Tri-cep Extensions, Weighted Pull-ups, Leg Extensions, Dumbbell Pullovers, Seated Rows Bench Presses, Squats, Leg Curls, Barbell Overhead Shoulder Presses, and Weighted Dips -- and do 10 reps each of each of those exercises

And you'll especially want to do 12-15 each of: Standing Calf Lifts and Ab Crunches

You get the best results during the first 45 minutes or so of your workout, so make the most of it! Why? The first 45 mins is the best time to get the maximum results from your workout because after that cortisol levels build too high (45-50 minutes). So keep your whole workout to around an hour total (including warm up!) You'll likely be exhausted after each of these short sharp visits to the gym, but that's the idea.

If you follow this program and do it correctly you'll have gotten the most benefit out of a short intense workout. Also, you don't want to do this routine anymore than three times a week (you want to give your body adequate rest in between).

As I said before, this is definitely not for everyone. Those who are serious about building muscle fast and have the experience to handle a tough workout like this may opt for it, as might those who are overscheduled and want to build muscle in the little time they have available. If you're up for a challenge though, this three times a week workout just might be for you!

Article Source: Main Articles

About the author: Caleb Lee knows a lot about building muscle. His website will sways you ways to build muscle fast.

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