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Diet to Lower Cholesterol Naturally

By: Dr. Suririnah

Doctor said that your cholesterol level is high and you need diet to lower your cholesterol naturally. Suffering High cholesterol is life threatening problem than can lead to having a heart disease, a heart attack, or a stroke, the good news is that you can stop the heart attack before it come to you anytime.

A low cholesterol diet plan would help you to reduce your cholesterol naturally and fast. Diet to lower cholesterol will give you full control over your high cholesterol problem and help you to effectively and quickly lower your cholesterol.

Depending on your age, family history, you cholesterol level, you may still need to be on medication to help reducing your cholesterol. You need to talk to your doctor first about your diet to lower cholesterol. Normally the doctor would recommend exercise beside a low cholesterol diet.

Cholesterol has more to do with you genetics and your activity than the food you eat every day. Actually cholesterol not cause by eating too many fatty and high cholesterol foods, but exercise and low cholesterol diet would significantly help reducing your cholesterol level when you are on medication.

You must know which type of foods that you can consume or you must avoid on your diet to lower cholesterol. List of foods that lower in cholesterol would make easy to plan your diet to lower cholesterol program. Here are samples of foods that high in saturated fat likes fatty meats, lard, butter, greasy sauces, heavy pastries that you must reduce and stop the intake because these foods are very high in LDLs (low density lipoproteins) or known as bad cholesterol and replace it with foods that are very high in HDLs (high density lipoproteins) or known as a good cholesterol.

Foods likes some nuts, dark chocolate and avocado are high in HDLs. You may consult with your doctor about list of food that lower cholesterol. Beside eating lots of food that high in HDLs, you also need to eat foods that rich in fiber since it has been proven to lower cholesterol. You should fill out your diet with plenty of roughage likes salads and stringy green stuff without the ranch dressing. Anything with oats or whole wheat is great source for fiber likes oatmeal. Although you can get fiber from fiber supplements, but it would be better if you get it from food.

By having many types of healthy and delicious foods to choose from that are good for you and your heart, it would make your diet to lower cholesterol more attractive and will help you success with your lower cholesterol diet program.

Author: Dr. Suririnah

Article Source: Main Articles

High cholesterol increases the chances of Heart Attacks and Strokes, STOP Now before too late! Learn how to lowering cholesterol naturally & Put away Pricey Drug Prescriptions.
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