Diets - Glorified Prisons

If our grandparents and great-grandparents knew how the diet-, food- and pharmaceutical industries have a hold on us, they would surely turn in their graves. There is a pill for everything, there is a diet for everyone and every body style, even every blood type. Today we are bombarded with "shoulds" and "should not's" and people feel guilty for eating foods in the first place. Some feel that just looking at foods makes them gain an ounce (heavens forbid). What a joke!

We are bombarded with these attitudes that program our minds and thus are consumed with information that only serves to confuse us and make us feel overwhelmed and stressed out. And then we suffer from heart disease, early strokes or get diagnosed with diseases that didn't exist 10 or 20 years ago.

What has happened to us as a society? Why do these industries have such a hold on us? And since when have we become their slave?

We live in amazing bodies that were originally designed to be healthy transportation vehicles for us; we are meant to enjoy our bodies and to love the foods we eat. Slowly but surely over the past few decades our bodies somehow have turned out to be our enemies that we somehow need to mold, reshape and get cut apart and put back together better than before. This article is all about you regaining your freedom and to feel gratitude for the vehicle you live in so it can do its job.

Here are 4 tips that can help:

1. Stop looking for answers "out there:" No matter what you're looking for, you already have all the answers. If you have been diagnosed with a disease, ask your Higher Self for the reasons. You manifested the disease, you allowed it to happen, ask your Higher Self why you manifested whatever it is you're experiencing and how to heal yourself. Remember that we are never given more than we can handle, and when it seems like we are given too much, there is always a way out. Seek the answer and you will find it.

2. Meditate and breathe: In order for you to access your Higher Self you must learn to meditate and spend time with your Self; start by breathing deeply and deliberately while sitting in silence. This may be the hardest thing to do for some people because as a society we have become human doings instead of human beings. Peace comes from being in a state of being, not a state of doing.

3. Make use of your body: Our bodies were created to move us around from place to place, for physical labor and to help us achieve what we have come to achieve here on Earth. In European countries people walk an average of 2 miles per day just by doing every day things. In the US we barely walk at all because of the convenience of our cars, or because we just too lazy. Your body longs to move around; sign up for a gym membership or purposely go about using your body by getting your heart rate up and sweating at least once a day.

4. Take care of your body, learn to love it, all of it: So many people dislike or even hate their bodies, it is truly a sad thing. If the president of the United were to make a public broadcast that he hated the people of the United States we would be at instant war. And yet we do the same to the 70 trillion living cells that make up our bodies. How can you expect those 70 trillion living cells to cooperate with each other and be at peace with each other when all they hear is how "ugly" they are and how dysfunctional they are!? Learn to speak nice things to your body, perhaps by starting to be grateful for the things that do work and the things that do look pretty. Start small, then expand. You will feel all 70 trillion living cells start to cooperate and be at peace amongst each other, working together for the greater good, which is to heal your body and to help you have a vehicle that is the ultimate prototype that it is.

Article Source: Main Articles

Chaszey Sandhriel cured herself from fibromyalgia and went from a size 18 to a size 6 without dieting. She offers free reports along with her before and after pictures at www.itsmyweightloss.com. Also visit her amazing blog at itsmyweightloss.blogspot.com.

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