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Baking soda from your kitchen cupboard in a glass of water could be just what you need to calm the burning sensation of heartburn or acid reflux. But wait! There are things that you must know about using baking soda or any antacid as a heartburn remedy. What Happens In Heartburn and How To Take Baking Soda You might get heartburn after eating too quickly or eating particular foods. What happens is that a little acid from the stomach squirts up through the sphincter at the top of the stomach and irritates the lining of the esophagus - the tube that runs from your mouth to your stomach. It is this 'acid reflux' that causes the irritation and pain. There are many causes for this ‘acid reflux’ and if you suffer from chronic heartburn then you might want to look into ways of preventing it as the symptoms can mask the more serious symptoms of heart disease. For the occasional, mild heartburn, sipping a little water can help dilute the acid and cool the burning sensation. Saliva produced in the mouth is naturally alkaline and so can neutralize the acid. Chewing gum is a good way to increase the saliva for swallowing. An effective remedy is baking soda for heartburn because being alkaline it neutralizes the stomach acid in the esophagus. Just sip a solution (one teaspoon in a glass of water) slowly until the discomfort reduces and you feel relief. Compared to over-the-counter antacids, baking soda is cheap, readily available and you do not need a prescription - and it is useful for baking cookies too! Why Baking Soda and Antacids Should Not Be Over-Used However, if you take too much baking soda, or any antacid medication, then the stomach acid itself can be neutralized. The result is that the stomach cells produces more acid to compensate. You then end up taking more baking soda or antacid to neutralize the excess acid. Eventually you can exhaust the stomach cells and the level of stomach acid can decline. Great for your heartburn perhaps, but not so good for your digestion. The level of stomach acid can fall so much that it impairs digestion and food cannot be broken down properly. The result of this can be allergies and inflammation in other areas of the body. You also do not want the excess sodium, from baking soda or some antacids, if you suffer from high blood pressure. If you have to use over-the-counter antacids, then make sure that they do not contain aluminum salts, as aluminum has been implicated in Alzheimer’s disease. Also, be aware that antacids containing calcium and magnesium can cause mineral imbalances in the body if used long-term. You should also note that some medical conditions can weaken the esophageal sphincter and cause acid reflux, as can some medicines. Consult your doctor if you have frequent heartburn or if you think that the following medications may be a side-effect: prescription pain killers, calcium channel blockers for high blood pressure, antihistamines, asthma medication, or nitrates. Baking soda, like any antacid medication, is not a long term solution to your heartburn. Your priority should be to find out the causes of heartburn. Often the causes are the opposite to those you might expect for acid reflux. You also need to look for permanent solutions. Some of these may surprise you. For your long term health, you need to find out a cure for your heartburn.
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Natalie Beech can tell you more about the solutions to your long term health. Find out more at: The Heartburn Relief Website Get your own completely unique content version of this article.
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