Home | Health & Fitness | Weight Loss

Is Water Fasting For Weight Loss Good for Your Health?

By: MN Nikk

Water fasting for weight loss must be the ultimate extreme solution when it comes to weight loss methods. Water fasting practices have been around for many thousands of years, but it was used for religious and mystical purposes only.

Even so it comes from a religious background and today we know that people can live for a long number of days without food given they stay well hydrated. So it seems that water fasting may be okay if you want to lose weight really, really fast. After all, water contains no calories whatsoever.

So, will you lose weight? The answer is obvious: you will lose weight. But there is a catch. Unless you plan to continue water fasting for as long as you live, you won’t lose too much out of your fat deposits because the body has a mind of its own and doesn’t like being threatened to extinction. Anything that suggests a shortage in food intake makes the body switch to self-preservation mode. It cannot distinguish between voluntary weight loss and weight loss induced by the inability to procure the necessary amount of food. There is no way to bypass our basic instincts to survive.

The most likely thing you can achieve if you try water fasting for weight loss is to lose a few more pounds in the first days and then you will lose weight at an ever slower rate. If you decide to continue for more than a couple of days you will notice muscle fatigue, a lack of will to accomplish even the most simple tasks and a gradual shift towards a state of self preservation.

Unlike extreme situations where people are facing the very real possibility losing their lives and are forced to survive, you know very well that all you have to do is to pick up the phone and order a pizza. People in extreme survival situations have a lot of adrenaline going for them and it can help them stay active and even accomplish incredible things because they want to stay alive and their body and mind will be there for them.

When you attempt water fasting, you know very well that you are perfectly safe and able to resume your previous style of life at any point. This alone is enough to prevent you to lose too many pounds and will also lead to body and mental fatigue – that’s the way your body lets you know it doesn’t agree with your decisions.

And the other important downside of water fasting for weight loss is you can trigger a yo-yo effect. Any drastic weight loss cure can trigger the yo-yo effect and this means you will end up gaining more weight after you end your fast. And this is really the last thing you want. Recent studies have shown that people caught in the yo-yo effect are more likely to suffer from heart disease, high blood pressure and a host of other medical conditions than people who are overweight and never attempt to lose weight.

Article Source: Main Articles

To read more about water fasting for weight loss and the effects it could have on your health, visit www.proactol.com

This article may be reproduced wholly or in part without written permission provided the byline, resource area, and any hyperlinks remain in order to give proper credit to the author.

Internet search engines and directory listings are imperative to your sites existence and success. Submit Your Website to the Searchen Networks directory and search engine to achieve authoritive inbound links.

Please Rate this Article

Click the XML Icon Above to Receive Weight Loss Articles Via RSS!

Additional Articles From - Home | Health & Fitness | Weight Loss

Understanding The New U.S. Dietary Guidelines And How Sun Chlorella Can Be A Part Of It - By : Sun Chlorella143 Sun Chlorella143
Only One Way To Burn Fat - Exercise! - By : Ed Murray
This Little Pill Promises a Smaller Waist and More Energy - By : Jim Mackey
Hoodia Helps You To Lose Weight - By : Janice030 Stephenson030
Honest Ideas About Weight Loss - By : JohnJames
Ways To Lose Weight The Effective Way - By : Aida40 Carrie40
What One Needs To Know About Acne Treatment - By : Dr. Diet65 Pill65
Count Your Way to a Slimmer Body - By : Jim Mackey
Losing Weight's not Difficult.....You Are - By : grumpyjack sa
Reality TV Influences American Weight Loss - By : Jim Mackey

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

	Submit Articles
	Member Login
	Top Authors
	Most Popular Articles
	Submission Guidelines
	Ezine Notifications
	Article RSS Feeds

	New Stuff
	About Us
	Link to Us
	Contact Us
	Privacy Policy
	Terms of Service

:: Top Author Businesses:

Try your luck, Play BlackJack

:: Our Supporters: