Reduce Cellulite With These Exercises

Cellulite is a stubborn and often mysterious problem. And even though most people associate cellulite with carrying excess pounds, this isn't necessarily accurate. Let's take a quick look at what is known to cause cellulite, and how certain exercises can reduce the problem.

Even the most slender of women may have cellulite. It is not directly linked with being overweight, although that is a common misconception. In fact, cellulite is present in almost all women beyond puberty age.

Most medical researchers agree that the biggest cause of cellulite is hormonal and genetic. The genetic aspect applies particularly to body composition and circulatory patterns and disorders. In terms of hormonal factors, estrogen appears to be the hormone that causes cellulite and in many instances makes it worse.

Try These Exercises To Help

Diet and exercise have an indirect effect on cellulite reduction, particularly in their role as stress fighters. If you've ever been treated for a stress problem, exercise is often a primary recommendation. The same holds true for cellulite reduction. Also, a good clean diet is another factor. Excess fat, salt, and alcohol have negative effects not only on weight and appearance, but stress levels as well.

Exercise in particular has a positive effect on cellulite reduction. Although exercise alone cannot eliminate cellulite, it counteracts stress and diet mishaps. Did you know that stress is a big contributor to cellulite? While reducing stress is another topic entirely, for purposes of this information, be aware that regular exercise significantly reduces stress.

Here's Two To Try

Most cellulite deposits are present in the upper rear thigh area. An excellent exercise to help tone that area is the stiff legged deadlift, which sounds more difficult than it is. Here's how to do it ... stand erect with your feet shoulder length apart, holding a dumbell weight in each hand, as much weight as you feel safe with (you can always do this with more weight later on). Now, bend forward at the waist until the dumbell weights either touch the ground, or as low as you can go. Keep your knees straight and don't bend them. You will feel the motion in the back of your thighs and also in your lower rear end. This is an excellent toning exercise that will help improve your appearance.

Another good exercise for cellulite reduction is indoor cycling. Try taking a spinning class if you belong to a health club. If not, use a stationary bike for at least 1/2 hour at a moderate pace. Spinning classes in particular are recommended because they burn a significant amount of calories. Further, they're fun and challenging, which helps reduce stress.

To reduce cellulite, a combination of strategies are necessary. This stands to reason, as a number of factors contribute to cellulite. Exercise and a good, clean diet are two major factors. Reducing your stress levels is another excellent strategy, and as we've pointed out, diet, exercise, and stress reduction go hand in hand. You'll find that combinin these three factors will go a long way in reducing a cellulite problem.

Article Source: Main Articles

Lisa Adams is a working mom and author who has always been interested in women's health issues. To learn more about cellulite and how to combat it without wasting money on so called miracle cures, you're invited to stop by Lisa's recommended Cellulite Reduction resource site.

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