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The Ultimate Marathon Training Schedule

By: Jessica T

It's really hard to determine a good marathon training schedule, let alone sticking with it. The terrible temptations are strong, and they are many. It's way too tempting to eat that whole chocolate in one sitting. (I know.) It's much too tempting to lay around in bed all day on Saturday, never once getting up unless you have to go to the bathroom. (I know.)

Since I am now the voice of experience, I can give you some tips on what you SHOULDN'T do so that you'll successfully stick with your schedule. It's very important to remember a few things after you've determined your marathon training schedule.

- Running your butt off for a few minutes will not substitute jogging for 30 minutes. You have to do all the jogging you've got planned on your schedule.

- Get creative and involve your family when you can't find the motivation to run every weekend for three months. Here's what I did. My husband dangled a snickers bar out the window of the car while he drove three feet in front of me.

- When you break in your jogging shoes for the marathon, that means putting them on and running with them. Please put away the meat mallet now.

- A bottle of Jack Daniels is not a 'running partner'. Choose a human as your running partner.

- When I say 'stick with your marathon training schedule,' I don't mean taping the paper to your butt.

- When you're jogging back home and have three miles to go, don't resort to hitchhiking.

- Taking a little nap in a ditch by the road is not only inadvisable, it's downright unsanitary.

Here's another trick for finding the motivation you need to stick with your training schedule: Imagine the faces of your competitors when you finish first place. Visualize them crying, howling, and roaring as you use false modesty although all the while you're thinking, "No autographs please, just gaze upon the champion!" Good Luck with your marathon!

Article Source: Main Articles

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