Top 5 Causes Of Snoring

The first step to stopping a snoring problem is to determine just what's causing it.

There are 5 common causes for snoring...

Alcohol

If you regularly drink alcohol, you should check to see if your snoring is a problem on a night when you don't drink anything.

Alcohol is a depressant, which causes the muscles in your neck and throat to relax while you sleep (more than they normally would). When these muscles relax, it can cause your airway to become restricted, which in turn lead to snoring.

If you find that your snoring is better when you don't drink before going to sleep, the obvious answer is to stop drinking. But if that isn't a viable option, you should make sure your last drink is at least 4 hours before you go to sleep.

Sleeping on Your Back

Many snorers only have a problem when they're sleeping on their back. The solution to this is to train your body to sleep on your side.

There are plenty of devices that help with this, but they're mostly variations of a home-grown remedy.

Put a tennis ball inside a sock and pin it to the back of your pajamas with a safety pin. When you're asleep, if you roll onto your back the discomfort from the tennis ball will make you roll back onto your side naturally.

Are You Overweight?

Being overweight is another thing that can lead to a snoring problem. If you're overweight, fat tissue can build up in your neck and throat area, which puts a strain on your breathing by blocking your airways. The obvious solution here is to lose some of the extra weight.

Do You Use Sleeping Pills Or Antihistamines?

These items have a similar effect on your body to alcohol - they cause the muscles in your throat and neck to relax more than normal, which leads to blocked airways and ultimately snoring.

Do You Suffer With Allergies?

Allergies can result in nasal congestion. This can make it difficult for your body to get the necessary oxygen.

The problem with treating allergies is that many medications include antihistamines, which just serve to compound the snoring problem. It's better to use a decongestant when you're dealing with allergies.

These are some of the most common causes of snoring, but it's always best to speak with your doctor or other health care professional to get their opinion on the causes and best treatments for your particular situation.

Article Source: Main Articles

Is your snoring keeping you or your spouse up at night? Visit the Snoring Solutions website to learn more about how to stop snoring as well as more snoring treatments

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