Top Ab Workouts

In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it's days are numbered. Forget about sit-ups and crunches. It's time to work smarter than ever before with this top notch ab workout.

Alternating between these key exercises will give you an awesome tri-set.

* Dumbell Rows Renegade Style

* Front Squats Using Barbell

* Mountain Climbers Using Floor

Each set should consist of eight repititions. If you find yourself struggling to do eight reps then lower the amount of weight. Begin by doing 3 or 4 sets of the squats and rows while doing around 30 seconds of the mountain climbers.

Renegade Dumbbell Rows: This exercise is a great part of your workout because your midsection has to work hard to stabilize your body. Remember form is more important than weight. You should feel you abs working . Once you have the form down then you can add weight as you get stronger. Here's how to do the exercise. Get down in the pushup position with both hands on dumbbells. Row one dumbbell upward while balancing your body with the other arm. Return the dumbbell back to the ground and alternate to the other arm.

Barbell Style Front Squats: Once again here is an exercise that inadvertently works your abs while giving you an awesome leg workout. Stand straight with a barbell laying across the front of your shoulders. Cross you arms to hold the barbell against your body. A rep consist of lowering your body to just past parallel and then returning to standing position.

Floor Style Mountain Climbers: If you were to have a video camera lying sideways on the floor next to you it would appear that you were climbing a mountain. Begin by getting down in a push-up position. Bring the right knee to your chest and then back to the start again. Switch legs and repeat. This is an endurance exercise and should be done quickly.

Short rest between sets are key to increasing your metabolism. Follow the steps above and don't let others in the gym distract you. With proper implementation of ab workouts like the one above you will achieve your ab goals in no time.

Article Source: Main Articles

Sick of the misinformation and out dated ab exercises. Toss the crunches and sit ups to the curb. They haven't resulted in six pack abs yet have they? Find out the real truth about six pack abs at Top Ab Workouts

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