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Treat Your Indigestion Naturally

By: Joelle Applebe

Imagine what life would be like if everything you ate caused pain and discomfort. It's the everyday way of life for those with chronic indigestion.

When you have chronic indigestion, taking medication on a daily basis becomes tedious. Wouldn't you rather be able to control your indigestion while reducing your medication intake? There are many natural remedies that you can try, each offering to reduce the effects of acid reflux, heartburn and indigestion. It can be the natural alternative you need.

You may be aware of the negative side effects that come from taking medicated antacids. Studies suggest that the high aluminum content of some of these medications may even be attributed to senility and Alzheimer's disease. Natural remedies, on the other hand, can provide safer, non-medicated relief.

Aniseed or Anise: This powerful herb that is known to sooth the discomfort of digestive conditions, while providing other healthy benefits to your body. There is more than one type of anise, and it's important to take the right one. Ask your health food store for the ash-colored varieties of anise, commonly known as green, sweet or European anise. Other types such as star anise and caraway, though popular in cooking, should not be used to aid in digestion.

Chicory Root Tea: Chicory is a bitter herb containing escarole and endive. Make a tea by chicory root in one and a half cups of water for five to ten minutes. Allow the tea to cool. Drinking the tea can sooth heartburn, indigestion and acid reflux. Natural chicory root can also be added to salad to aid in digestion.

Cinnamon: Soups, stews, baking and more. Cinnamon is a welcome addition to all kinds of foods, and it's a tasty way to combat stomach discomfort. Cinnamon has an antiseptic effect, and may be able to settle acidic stomachs. Many people choose cinnamon as it gives food a unique flavor, while offering soothing relief.

Grapefruit: While eating a whole grapefruit can cause digestive distress, some people say that the grapefruit peel can be a helpful remedy. Grate the entire outer skin of a grapefruit, and then allow the shavings to dry. Once fully dried, the grapefruit peels can be safely stored. When indigestion strikes, try chewing the dried peel as a snack to help settle your stomach. Just a nibble is all you need, so be careful not to overdo it.

Natural Lavender: This common herb is favoured for its fragrance, and highly respected for its many soothing properties. Used to calm and treat both internal and external conditions, lavender can relieve stomach discomforts and reduce the amount of stomach acid.

Papaya: A delicious tropical fruit that naturally contains the digestive enzyme papain. This enzyme is excellent for protein digestion, and can be taken with every meal. Some sources report taking 500mg or more of papaya enzymes per meal, but you must check with your health practitioner or at your health food store for the dosage amounts that are best for you.

Tried-and True Peppermint: There's a reason that so many restaurants offer peppermints on the check tray. It's one of the most popular and time-tested natural remedies for indigestion. Peppermint is a natural digestive aid that brings welcome relief from cramps, gas, ulcers and other stomach problems. This is why restaurants have traditionally served peppermints on the check tray.

Pineapple: These fruits are rich in a number of naturally occurring enzymes including bromelain, which reduces protein. This natural wonder may help to support digestion, reduce the inflammation caused by digestion, and even support the healing of damaged esophagus tissues. Fresh pineapple juice has a high level of enzymes that can help put an end to your indigestion. You can also choose to purchase bromelain in capsule form, and take 200 to 500mg per meal. Again, ask an expert before taking any dietary supplements.

If you suffer from chronic indigestion, there are many natural remedies that can bring the relief you need. Many people choose natural treatments over medicated remedies to avoid side effects and potential long-term effects. Speak with your doctor or healthcare provider to determine the chronic indigestion remedies that are best for your condition and your lifestyle.

Article Source: Main Articles

Essayist Joelle Applebe is a freelancer for a variety of popular web magazines, on fitness training and health fitness topics.

This article may be reproduced wholly or in part without written permission provided the byline, resource area, and any hyperlinks remain in order to give proper credit to the author.

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