Vitamin A And Healthy Skin Nutrition

If you have a skin ailment, or any physical ailment for that matter, you should evaluate your diet to find a solution. Often times those that suffer from acne or dry/flaky skin also lack vitamin A in their diet, something a quick nutrition evaluation will reveal. In order to rebuild cells, which is necessary in maintaining healthy skin, vitamin A is critical.

The nutrient you consume from food is considered pre-vitamin A, which is also referred to as retinol and beta-carotene. Once you have enough pre-vitamin A in your body, your system will create its own vitamin A. So be sure to consume the right animal products and vegetables so that your body has what it needs. For optimal vitamin A consumption take a daily supplement of no more than 25,000 international units (more vitamin A is toxic).

This is a list of foods high in vitamin A:

Spinach

Sweet potatoes

Carrots

Cantaloupe

Mangoes

Liver

Beef

Egg yolks

Milk

Mozzarella cheese

With the right amounts in your system, the benefits of vitamin A are plentiful including hydrated skin with no flaking and quickly healed pimples and lesions. Also, studies prove that there is a link between those with low levels of vitamin A and severe acne. To benefit from vitamin A, acne sufferers should take a supplement, modify their diet, and use topical skin care products that contain vitamin A, or retinol.

In addition to being a good part of your skin fitness and overall fitness, vitamin A is also excellent for your bone strength, immune system, digestive system, eyesight, and last but not least, it's an antioxidant.

Article Source: Main Articles

Author Sara Musfeldt developed SkinFitnessFacts.com to help people achieve fit skin. Her website has info on removing acne scars, acne diet tips, acne rosacea, and laser acne treatment.

This article may be reproduced wholly or in part without written permission provided the byline, resource area, and any hyperlinks remain in order to give proper credit to the author.

Internet search engines and directory listings are imperative to your sites existence and success. Submit Your Website to the Searchen Networks directory and search engine to achieve authoritive inbound links.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5