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What Causes Acne? Does Diet Play A Role In Acne Rosacea

By: Wendy Jones

There have been countless studies performed into the various causes of acne, and in particular, how a person's diet affects their skin condition and the likelihood of them getting acne. Some studies have discovered that people sensitive to progesterone should avoid all dairy based foods, as they can easily cause an irritation and acne outbreak.

High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have a acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity

This can be difficult if you are particularly fond of a certain food product like chocolate for instance. Remember that small amounts are unlikely to make much difference.

It is a myth that acne is caused by dirt - it's more likely a build up of oil secreted by the skin which attracts bacteria. It is suggested that an antibacterial soap will help with regular use. Also, those with longer hair should wash it regularly as this can lead to more oil on the face.

Acne comes second only to premature ageing in the charts for skin disease. If you are a sufferer you will likely be aware that flare ups will always occur before a special event. You can put all the blame on testosterone produced by the adrenal glands which are trying to help you deal with the stress of that interview, wedding or important presentation.

The bad news is that acne cannot be cured, but the good news is that it can be treated. If you're suffering with only mild acne, then some form of non prescription (over the counter) acne medication will no doubt have a positive impact for you. If you have bad or severe acne you will definitely need to see a doctor to get some professional advice.

Not all cases call for a medical expert. The occasional pimple or blackhead can be dealt with by an over the counter topical serum or cream with antibacterial properties. These should be used for at least six weeks to discover if it is working for you unless there is an adverse reaction or sensitivity. Follow the instructions and give it a chance.

Depending on how severe your acne is, you may also want to consider some form of acne laser surgery. This treatment opens and cleans the spots directly. It can work on blackheads, whiteheads, pimples and cysts and can prove to be very effective. One thing you should never do, no matter how tempting, is to squeeze or pick your spots and acne lesions. This will definitely inflame the skin and make it worse, and may also mean you cannot apply any topical treatments until they are healed. Some final tips - stay away from greasy facial cleanser, and stick with soaps and/or cleansers with warm water.

Article Source: Main Articles

Wendy runs an acne support site. Here Wendy talks about some handy tips and techniques to overcome acne. To discover what causes acne visit her site Best Acne Treatments and Remedies
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