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What Causes Cold Sores? I Don't Want To Deal With Them Anymore!

By: Amelia Kimberly

If you understand what causes cold sores, you will have a better idea on how you can prevent them in the first place. Cold sores, also known as fever blisters, are caused by the herpes simplex virus type 1.

Then there's type 2, which leads to genital herpes. Both type 2 and type 1 are bad because they can easily spread the virus to other parts of your body, such as the genital area.

The one that causes cold sores, herpes simplex virus type 1, is highly contagious. You can easily spread the virus through physical contact, and even through indirect contact.

The virus can be passed on indirectly if you share the same drinking glass with an infected person, for example.

This virus never really goes away once you get it. It just lies dormant within your cells, waiting to be stirred by some trigger.

Because every person is unique, what causes cold sores for you may be different for someone else. It is important that you understand what your personal triggers are so that you can prevent the virus from becoming active.

Certain foods might trigger cold sores. So can overexposure to cold, wind, and sun. So can stress and illness, as well as sharing your personal hygienic items. These are common triggers for outbreaks.

If sunlight is one of your triggers, you can try staying out of the sun for an extended period each day. If it's stress, learn how to get a handle on stress and find ways to relax.

You could also strengthen your immune system by getting enough rest and taking a supplement of vitamin C. You can also eat less foods that contain arginine.

If your spouse gets cold sores, don't share personal items such as towels, toothbrushes, drinking glasses, or lip balm. If you get cold sores, change out your toothbrush as soon as you recover from one. That toothbrush is probably harboring the virus and it could re-awaken the virus.

You really need to think about what causes cold sores and know what triggers outbreaks in yourself. When you recognize the patterns, you will be in a good position to reduce the severity and frequency of the outbreaks.

When you effectively treat your cold sores and know what causes them, you will be more empowered to manage how this virus affects your life.

Article Source: Main Articles

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