Which Vitamin?

The following article lists some simple, informative tips that will help you have a better experience when researching Vitamins.

It seems like new knowledge is discovered about something daily. And the fasinating subject of Vitamins is no different. Please keep reading to get more news about Vitamins, what they are, how they act in the body, and what types to buy?

Vitamins are important nutrients that enable our bodies to function efficiently. For instance, some vitamins work as stimulus molecules: they bind to important enzymes, and together, work to make molecular reactions happen. Vitamins can also work as substrates: the substance acted upon by an enzyme, so that when they are broken down to their core, their individual nutrients can help the different body processes work better.

Vitamins can also serve as co-enzymes or carriers of molecules from one enzyme to another.

We can obtain vitamins through the food that we eat, although we no longer get the amounts we used to, due to intesive farming techniques and depleted soils. The latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multivitamin tablet that people can use to supplement their diets as they see fit. Research has also shown that we all have a different recommended daily intake or need of essential vitamins, a group of thirteen important molecules that our bodies must get in order to function properly and not die.

Vitamin A belongs to the retinoid vitamins, and is soluble in fat. Vitamin A can be found in many orange foodstuffs, such as carrots and squash. Current experts recommend a daily dose of nine hundred to three thousand micrograms of Vitamin A. An overdose of Vitamin A can result in a problem known as hypervitaminosis A, which can cause people to have yellow or orange skin. Many people who lack Vitamin A suffer from night blindness resulting in some doctors recommending that children consume carrots as part of their diet so that these children's eyes can develop properly.

Vitamin B1, thiamine - a water-soluble vitamin - that is part of the B-complex group. A disease called beriberi results when we take less than 1.2 milligrams of Vitamin B1 a day. So far, there is no known upper limit for Vitamin B1 consumption.

Riboflavin, or Vitamin B2, is another B-complex group member and a water-soluble vitamin. Like the rest of the B-complex vitamins, riboflavin functions in keeping the integrity of the immune system. It has so far no upper limit for consumption, although taking less than 1.3 milligrams of Vitamin B2 a day can result in a disease called ariboflavinosis.

Another B-complex vitamin is niacin - Vitamin B3. Water soluble, again, and an immune system booster, niacin also functions in growth in young children. The allowable daily dose for Vitamin B3, depending on the Country you live in, is from sixteen to thirty-five milligrams; below this range a disease called pellagra can result.

Another water-soluble Vitamin is B5, or pantothenic acid, is another B-complex vitamin that not only functions in the immune system, but growth development also, and can contribute to increasing strength and energy as well. We all need to consume at least five milligrams of Vitamin B5 each day; lower consumption can result in paresthesia - a numbness in certain parts of the body.

Vitamin B6, functions in allowing proper growth and development, especially in young children. A water-soluble B-complex vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7 milligrams a day; consumption of the vitamin beyond the hundred milligram mark is considered an overdose by some authorities, and can result in some eye or perception disorders. Conversely, anemia can occur when the proper amounts of pyridoxine aren't taken in through the diet.

Vitamin B7, or biotin, is another water soluble B-complex vitamin. Although no biotin-deficiency related diseases have been found, we are required to consume at least thirty micrograms of Vitamin B7 every day.

Folic acid is extremely important for developing children and pregnant mothers. This vitamin must be consumed at about four hundred to a thousand micrograms a day, or severe birth defects may result in pregnant mothers.

Vitamin B12, functions as another nutrient in both proper growth and development. About 2.4 micrograms of this water-soluble B-complex vitamin must be consumed each day. Anemia often results from Vitamin B12 deficiency.

Vitamin C or ascorbic acid is a highly important water-soluble essential vitamin that can be found in many fresh fruits and vegetables. Only ninety to two thousand milligrams should be consumed each day, or kidney damage can result. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.

Vitamins D, E, and K are similar in that they are fat soluble vitamins. Vitamin D helps in supporting the body's skeletal system by working alongside calcium; it also aids in boosting the immune system. At least fifteen milligrams of Vitamin E must be consumed each day; Vitamin E aids in cell regeneration and wound healing, and is often credited with bringing life and youth to skin. Finally, Vitamin K can helps in wound healing and aiding blood clotting.

All these vitamins can be obtained from a balanced diet that is filled with lean meats and fresh fruits and vegetables - or even a vegetarian or vegan diet. Always consult with your doctor or health care professional on what vitamins you should be taking in higher amounts. With a healthier diet, you can have a better lifestyle, with thanks to essential vitamins that keep your body going. Some supplements, however, can be considered worthless. A supplement company to trust is Solgar Vitamins, who have produced quality supplements for over 60 years.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Article Source: Main Articles

Keith Woolley is a Nutritional Director to Boots Herbal Stores. before taking a new Vitamin regime he recommends that the Complete Guide to Vitamins is read first. This will make sure that no side-effects in your routine.

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