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You Can Eat the Foods You Enjoy While on the South Beach Diet

By: Linda Miller

The hardest part of any weight loss program is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.

When you take a look at the South Beach Diet you will be delighted to see that both the allowed and the forbidden foods are in fact varied in an interesting way and you will feel confident that you can use the "can haves" to come up with some super meal choices.

When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.

And the South Beach Diet is a seafood lover's dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.

In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don't fret. It's only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.

Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.

Vegetables are found in abundance throughout the South Beach Diet. Favorites like asparagus, cauliflower, celery and collard greens can be eaten freely. Want a little treat? How about pickles sweetened with Splenda.

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont' feel like you're on a diet at all!

When you look at the foods that are allowed on the South Beach Diet, you may be surprised to find many things you thought you would have to give up while dieting. Even when you take away the foods that are restricted, the sheer variety of food combinations available with the South Beach Diet are what makes this a popular program that will help you successfully reach your weight loss goals.

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Visit weight-loss expert Linda Miller's website for completely free South Beach Diet Tips, and for other information such as the safety of the South Beach Diet

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