Articles in Home | Health & Fitness | Muscle Building   Title|Newest|Oldest Best Five Love Handle Workout To Try  By : Corey Namesse What is a love handle? If you're a fan of fatty foods and beer, and weigh a bit more than you're supposed to at your age, you probably have those so-called love handles around your waist. Other names used are waist fats, belly fats, and waist tires. Whatever you call it, it's those flabby looking rolls around your waist caused by excessive fats. If have them, then you should start getting into a love handle workout to get rid of them. Top Ab Workouts  By : Sean C. In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it's days are numbered. Forget about sit-ups and crunches. It's time to work smarter than ever before with this top notch ab workout. Superb Women In Bodybuilding  By : Horace Jurdon The history of bodybuilding spans hundreds of years, yet relatively few pages are dedicated to the role of women in this sport. While it may be short in length, this chapter is strong in character and accomplishment. Bodybuilding Steroids  By : Alicia Stock Steroids, the popular name for synthetic substances related to the male hormones, promote muscle growth and the development of male characteristics. Steroid is a terpenoid lipid characterized by a carbon skeleton with four fused rings, generally arranged in a 6-6-6-5 fashion. Science Has Revolutionized The Fastest Way To Build Muscle  By : Tyler Whitman It really is amazing just how much the scientific community advanced our understanding of how the human body burns fat and builds muscle. In fact, scientific opinion with respect to the fastest way to build muscle and burn fat has changed a great deal because of all of these amazing discoveries. Here's to your new ripped and shredded physique  By : MV4 You're actually RIPPED! I mean solid muscle cut to perfection. The Medical Idiot's Guide To Zombies  By : Harvey D. Ong Zombies, at least the ones in the true, Voodoo-inspired sense, are actually quite real and pose a problem in Haiti. The process of turning someone into a zombie usually involves a formula that includes a quantity of muscle relaxant or anesthetic,though opiates are also good substitutions. The goal is to cause the victim to appear dead long enough to be buried, at which point the witch doctor simply has to dig him out. Breaking Down to Build Up: Muscle Growth and Pain Relief  By : EMMANUEL CHAVEZ This article talks about the causes and possible treatments for muscle pain—an ailment that is usually experienced by individuals who engage in vigorous physical activities. Though the use over-the-counter or prescription medication is not prohibited, many health experts do not encourage the frequent use of pain-relieving medication. Instead of using medication, people who suffer from muscle pain should engage in activities like warming up, stretching, and cooling down. Body Building Requires The Right Food  By : Billie Goodrich Willpower and dedication are two things you require when you want to succeed at body building. This means that when choosing to become a body builder, you have to choose the right kinds of body building food that will help you become the athlete t... Weight Lifting vs. resistance training  By : Robby Ryan Bodybuilders, athletes, and strength trainers have been using heavy objects provided by what ever nature had to offer dating back to the times of the ancient egyptians as seen on tombs, pictures showing different forms of exercise using sand and stone swinging. The Greek Olympic games began in 776 B.C., but in 393 A.D., Emperor Theodosis the Great abolished the Olympics, claiming it was a religous pagan festival. Bodybuilding and common Training Errors (Part 2)  By : Mick Hart It is a well-known fact that following training your body ability to synthesis protein is enhanced. It is also pretty well known that post training muscle tissue becomes more insulin sensitive and simple carbohydrates are more likely to replenish glycogen than be stored as body fat at this time. Raw Food Bodybuilding Diet - Cooked vs Raw  By : JessicaT Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. This argument is focused mainly on the source of protein coming from a meat source. Muscle Building – No Gain Without Pain!  By : iSteroids There certainly is no gain with pain in muscle building, which is one of the toughest activities. It is the activity of hypertrophying your muscles by weight training and sufficient caloric intake. It definitely requires you spending a ample of time in your gyms and sweating a lot of your salts working on your machines. How to use steroids: cycles, stacking and more  By : Jeffrey Royer The history of anabolic steroids (from Greek “anabole, "to build up") is closely connected with the ancient knowledge of the testicles’ role in male sexual activity. For many years medicine knew that testicles are extremely important for normal work of male sexual system, but the research of their functions started only in 19th century. How to Avoid Injuries When Working Out  By : Mike Stason Listen, if you want to get big, you have to train big. What is the Future for Bodybuilders? (Part 1)  By : Mick Hart As we well know, Bodybuilders are just mere mortals and will die at some time just like the rest of us, but this Bodybuilder was only 30 years old. He wasn't of the most famous in the world, not even in the world of bodybuilding. He was though an American heavyweight and had won several state titles and he was a top ten player at National level. Muscle Mass Gain For Skinny Guys  By : Colin Johnson Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren't specifically designed to help them bulk up. I don't blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness. Strength Training Myths  By : Larry Goldberg A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths. Bodybuilding for Teenagers (part 2)  By : Mick Hart Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities. Teenagers and Bodybuilding (part 1)  By : Mick Hart Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime. Gain Weight: Why Do It?  By : Roger Gordon There are many different reasons why people want to gain weight. The important to understand before you start trying to gain weight is why you are underweight. Since there are so many reasons why people are underweight you need to know what your own personal reasons are all about. You might want to talk to your doctor to see if you really are at low body weight for your body type of if you are have poor body image that is affecting the way you feel about yourself. 6 Ways to Prevent Osteoporosis  By : John Goh Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis. How To Gain Weight  By : JP Clifford For those who are on the light end of the scale, finding solid information on how to gain weight can be difficult. Learn how to put on quality muscle weight through proper dieting and training. Muscle Building Supplements: Are You The Sucker?  By : JP Clifford A trip to the supplement store can leave you dazed and confused. Find out why those expensive muscle-building supplements sound a lot better than they are, how to avoid the hype and how to stay on the right track with your muscle-building pursuits. Top 15 Food You Will Enjoy That Aid Your Digestion  By : Farrell Seah More than anything else, these lifestyle strategies can keep your digestive system running efficiently and trouble-free. The Truth About Building Muscle?  By : Farrell Seah The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... Get The No B.S. Facts From A Genuine Muscle-Building Expert  By : Farrell Seah Finally, a natural bodybuilding expert reveals the scientifically proven, step-by-step principles that will allow you to avoid common, counter-productive mistakes that stop 98% of lifters DEAD in their tracks... What If You Could Improve Fitness And Stimulate Lean Muscle Growth?  By : Farrell Seah Colostrum benefits people who wish to stay fit and active by offering a balanced source of nutrition that helps keep the body running smoothly.	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