Articles in Home | Health & Fitness | Muscle Building   Title|Newest|Oldest What If You Could Improve Fitness And Stimulate Lean Muscle Growth?  By : Farrell Seah Colostrum benefits people who wish to stay fit and active by offering a balanced source of nutrition that helps keep the body running smoothly. Get The No B.S. Facts From A Genuine Muscle-Building Expert  By : Farrell Seah Finally, a natural bodybuilding expert reveals the scientifically proven, step-by-step principles that will allow you to avoid common, counter-productive mistakes that stop 98% of lifters DEAD in their tracks... The Truth About Building Muscle?  By : Farrell Seah The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... Top 15 Food You Will Enjoy That Aid Your Digestion  By : Farrell Seah More than anything else, these lifestyle strategies can keep your digestive system running efficiently and trouble-free. Muscle Building Supplements: Are You The Sucker?  By : JP Clifford A trip to the supplement store can leave you dazed and confused. Find out why those expensive muscle-building supplements sound a lot better than they are, how to avoid the hype and how to stay on the right track with your muscle-building pursuits. How To Gain Weight  By : JP Clifford For those who are on the light end of the scale, finding solid information on how to gain weight can be difficult. Learn how to put on quality muscle weight through proper dieting and training. 6 Ways to Prevent Osteoporosis  By : John Goh Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis. Gain Weight: Why Do It?  By : Roger Gordon There are many different reasons why people want to gain weight. The important to understand before you start trying to gain weight is why you are underweight. Since there are so many reasons why people are underweight you need to know what your own personal reasons are all about. You might want to talk to your doctor to see if you really are at low body weight for your body type of if you are have poor body image that is affecting the way you feel about yourself. Teenagers and Bodybuilding (part 1)  By : Mick Hart Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime. Bodybuilding for Teenagers (part 2)  By : Mick Hart Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities. Strength Training Myths  By : Larry Goldberg A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths. Muscle Mass Gain For Skinny Guys  By : Colin Johnson Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren't specifically designed to help them bulk up. I don't blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness. What is the Future for Bodybuilders? (Part 1)  By : Mick Hart As we well know, Bodybuilders are just mere mortals and will die at some time just like the rest of us, but this Bodybuilder was only 30 years old. He wasn't of the most famous in the world, not even in the world of bodybuilding. He was though an American heavyweight and had won several state titles and he was a top ten player at National level. How to Avoid Injuries When Working Out  By : Mike Stason Listen, if you want to get big, you have to train big. How to use steroids: cycles, stacking and more  By : Jeffrey Royer The history of anabolic steroids (from Greek “anabole, "to build up") is closely connected with the ancient knowledge of the testicles’ role in male sexual activity. For many years medicine knew that testicles are extremely important for normal work of male sexual system, but the research of their functions started only in 19th century. Muscle Building – No Gain Without Pain!  By : iSteroids There certainly is no gain with pain in muscle building, which is one of the toughest activities. It is the activity of hypertrophying your muscles by weight training and sufficient caloric intake. It definitely requires you spending a ample of time in your gyms and sweating a lot of your salts working on your machines. Raw Food Bodybuilding Diet - Cooked vs Raw  By : JessicaT Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. This argument is focused mainly on the source of protein coming from a meat source. Bodybuilding and common Training Errors (Part 2)  By : Mick Hart It is a well-known fact that following training your body ability to synthesis protein is enhanced. It is also pretty well known that post training muscle tissue becomes more insulin sensitive and simple carbohydrates are more likely to replenish glycogen than be stored as body fat at this time. Weight Lifting vs. resistance training  By : Robby Ryan Bodybuilders, athletes, and strength trainers have been using heavy objects provided by what ever nature had to offer dating back to the times of the ancient egyptians as seen on tombs, pictures showing different forms of exercise using sand and stone swinging. The Greek Olympic games began in 776 B.C., but in 393 A.D., Emperor Theodosis the Great abolished the Olympics, claiming it was a religous pagan festival. Body Building Requires The Right Food  By : Billie Goodrich Willpower and dedication are two things you require when you want to succeed at body building. This means that when choosing to become a body builder, you have to choose the right kinds of body building food that will help you become the athlete t... Breaking Down to Build Up: Muscle Growth and Pain Relief  By : EMMANUEL CHAVEZ This article talks about the causes and possible treatments for muscle pain—an ailment that is usually experienced by individuals who engage in vigorous physical activities. Though the use over-the-counter or prescription medication is not prohibited, many health experts do not encourage the frequent use of pain-relieving medication. Instead of using medication, people who suffer from muscle pain should engage in activities like warming up, stretching, and cooling down. The Medical Idiot's Guide To Zombies  By : Harvey D. Ong Zombies, at least the ones in the true, Voodoo-inspired sense, are actually quite real and pose a problem in Haiti. The process of turning someone into a zombie usually involves a formula that includes a quantity of muscle relaxant or anesthetic,though opiates are also good substitutions. The goal is to cause the victim to appear dead long enough to be buried, at which point the witch doctor simply has to dig him out. Here's to your new ripped and shredded physique  By : MV4 You're actually RIPPED! I mean solid muscle cut to perfection. Science Has Revolutionized The Fastest Way To Build Muscle  By : Tyler Whitman It really is amazing just how much the scientific community advanced our understanding of how the human body burns fat and builds muscle. In fact, scientific opinion with respect to the fastest way to build muscle and burn fat has changed a great deal because of all of these amazing discoveries. Bodybuilding Steroids  By : Alicia Stock Steroids, the popular name for synthetic substances related to the male hormones, promote muscle growth and the development of male characteristics. Steroid is a terpenoid lipid characterized by a carbon skeleton with four fused rings, generally arranged in a 6-6-6-5 fashion. Superb Women In Bodybuilding  By : Horace Jurdon The history of bodybuilding spans hundreds of years, yet relatively few pages are dedicated to the role of women in this sport. While it may be short in length, this chapter is strong in character and accomplishment. Top Ab Workouts  By : Sean C. In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it's days are numbered. Forget about sit-ups and crunches. It's time to work smarter than ever before with this top notch ab workout. Best Five Love Handle Workout To Try  By : Corey Namesse What is a love handle? If you're a fan of fatty foods and beer, and weigh a bit more than you're supposed to at your age, you probably have those so-called love handles around your waist. Other names used are waist fats, belly fats, and waist tires. Whatever you call it, it's those flabby looking rolls around your waist caused by excessive fats. If have them, then you should start getting into a love handle workout to get rid of them. NPC Body Building  By : The Bodybuilding Trainer NPC is the National Physique Committee, a national organization dedicated to the pursuit of a body building program that will build great bodies. They are one of the most well-respected organizations in the body building world and sponsor several body building competitions throughout the year. Steroids for Body Building  By : The Bodybuilding Trainer There's no doubt about it - if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It's a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good. Do you know this secret to building muscle fast?  By : Caleb Lee Yes, you heard me right. There is a secret to building muscle fast. And I'm going to share it with you in this article today. Muscle Growth, The 60 Seconds That Make The Difference  By : Ricardo Daryans The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym. Gain Muscle Mass In 3 Simple Steps  By : yournetguru2 Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn't going to cut it. Here are five simple steps to getting big muscles fast : Build muscle fast in just weeks with this routine  By : Caleb Lee I hear from a lot of guys that they want to build muscle fast (like in a month or even less!) What is "Muscle Building Food?"  By : Craig Doyle In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" How to avoid getting injured while working out  By : Caleb Lee I felt compelled to write this article on a topic I feel very strongly about: safety. Why? Because I get a lot of mail from my readers and while a lot of you who visit my site are old pros at bodybuilding (or at least experienced), a lot of people who stop by are new to weight lifting, or are just looking for information on fitness in general. Some Easy Ways to Build Muscles Fats  By : Yuvi These days a lot of youngsters are going for some or other muscles building techniques. The body building supplements are very useful in providing an appropriate and a right body posture. Muscle Building And Gynecomastia  By : Tom Valian Gynecomastia (or man boobs/male breasts) has increased in occurrence over the last decade. Highly traumatic, yet poorly understood, gynecomastia is extremely common in men aged 15-24. Even though it is extremely common, there is still no good treatment for gynecomastia in the medical field. However, all is not without hope, as there are many other very effective treatment options available. Of course, the key to treating gynecomastia is to understand the condition and the causes behind it. Turkey the ideal food for growing children  By : Suresh Kumar All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations. Work Out Knowhow - Relieving Your Aching Muscles  By : Lena Hellsten If you're new to working out at the gym it's not uncommon to overdo the training, resulting in sore and aching muscles. This is not harmful in any way, but this pain that's experienced as a tightening, dull, local pain can lessen your strength for a while and is actually the body's way to say that it needs to rest to be able to recover properly. Ten Simple Steps To Increase Your Testosterone Production  By : Ricardo d Argence Testosterone can be deemed as the "holy grail" of growing muscle, if there was one substance. The most important hormone for building muscle is testosterone; it determines how much muscle a person can build. These are only a tiny handful of the abounding spectacular benefits that come with increased testosterone levels: Increased muscle size and strength, decreased levels of "bad" cholesterol, increased sex drive and sexual endurance, improved mood and decreased body fat levels. Making the Grade with Healthy Eating  By : cdup Healthe eating is the way to go and thes article explaines why.Pluu gives you hints ant tips to stay in shape Easier Muscle Gain With A Training Diary  By : Lena Hellsten When you've set your mind on achieving muscle growth and really want to put a large amount of your focus on this goal, you might find that keeping a training diary can make this whole process so much easier. Most professional bodybuilders use this method and it's very effective. Your Can Have Your Own Gym, In Your Own Place  By : Ricardo Daryans Some people have asked me if the only way to have a strong, muscular body is to spend a lot of hours working out in the gym. Well, yes...and no. Yes, you'll have to work out for hours if you want to have huge muscles, they will not magically pop up. But no, you don't have to spend that time exactly in the gym. You can do it in your own home and achieve the same (or even better) results. Training Techniques: Training The Largest muscles (Part 1)  By : Mick Hart The best way to create the conditions of a highly anabolic environment within the body is to focus on the largest bodily muscles, so pay close attention to training and stimulation. These would include those training exercises like squats, deadlift, and leg-pressing that would in general work on the muscles of the thigh, hip and lower back. This is due to the fact that these areas make up a high percentage of our total muscle mass, so this means that any training stress of any great intensity causing these muscles to grow will do the same on the rest of the body.	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