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CarmelT Baird's Articles

  • Starting Yoga, Finding A Yoga Mat
    You have made the decision to start yoga classes. No matter where you practice yoga, whether that is at home or with an orgainsed yoga school, there is one piece of yoga equipment you will need and that is a yoga mat. If you are taking organised yoga classes, then you should seek the advice of the yoga instructor as to what type of yoga mat you should invest in.

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