Graham Foster's Articles in Nutrition
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Aging and what you eat the facts and the fiction
When you begin aging you have continue to eat the right foods in order to remain healthy. If you do not have the right sort of diet, your body does not get the right nutritional balance it needs to stay healthy as you grow older.Your body uses food that helps it make energy, making it run properly. Too much food will not help your body and not enough of the right foods can lead to health problems.
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