Knut Holt's Articles Conditions and Diseases (1) Sexuality (5) Science (1) Yoga (1) Weight Loss (4) Nutrition (3) Meditation (1) Medicine (5) Exercise (1) Diabetes (2) Depression (1) Cardio (3) Beauty (4) Alternative Medicine (1) Acne (1) Marketing (1) Disease & Illness (3) Health & Fitness (2) Display Category|Title|Newest|Oldest About Acne - What can you do to cure or alleviate acne? The processes going on in the skin of a person suffering from acne are explained here. You also find a survey of the factors causing acne and measures you can apply yourself to prevent, cure or alleviate acne. About Common Cold and Influenza and the Difference between these two Ailments Common cold and influenza (flu) give many of the same symptoms, and they are often mistaken for each other. However, a flu can develop serious complications, and the chance for this occurring increases if the flu is not handled properly. Therefore it is important to distinguish between these two diseases both by your children and by yourselves. About Hypothyroidism – a Common Health Problem Hypothyroidism or sluggish thyroid give mental and physical fatigue, weakness, over-weight, depression and many other symptoms. Her are the causes and treatment options of this wellness problem explained. About Meditation - how to meditate to reduce stress and improve mental abilities Here you find a general definition of meditation, and an easy meditation technique is explained. About Urinary Tract Infection - Prevention and Treatments About causes and symptoms of urinary tract infection. Also about standard treatment, lifestyle measures and althernative methods to prevent and cure urinary tract infection. Atherosclerosis – Symptoms, Causes, prevention and Treatment Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments. Body Massage for Relaxation, Health Improvement and Sensual Pleasure Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure. Cold fusion - The Salvage from the Energy Crisis? The original reports of cold fusion in an electrolytic cell in 1989 were met with rejection and ridiculing by most mainstream scientists. Since that time cold fusion has been amply confirmed by replicated experiments, and the phenomenon is by now recognized as something real by steadily more scientists. However, in the popular daily media this scientific field seems to be treated as a taboo area to stay away from. Depression - Symptoms, Causes and Treatment options The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained. Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment Diabetes type 1 is caused by a decreased production of the hormone insuline in the pancreas. Here is a survey of the causes, symptoms and treatment options by this disease. Diabetes mellitus type 2 – Symptoms, causes and treatment Diabetes type 2 is a lifestyle disease that often can be prevented or controlled by a proper diet and exercise. Here is a survey of the causes, symptoms and treatment options by this disease. Drugs to Reduce the Appetite as a Slimming Aid Appetite suppressing drugs have a long history, but have in the recent years become steadily more popular as a help to reduce weight. Here is a presentation of some of the most important of these. Erection Problems and Possible Treatments The causes and mechanisms of erection problems are explained. Possible treatment options are presented. Fibromyalgia - Causes, Symptoms and Treatment Possibilities The main symptom of fibromyalgia is tender points around the body in joint areas, and in the muscles. Neurological symptoms like fatigue, depressive feelings and poor sleep are also present. Here are the causes, symptoms and treatment options explained. Free Affiliate Programs - an instrument to earn money online You can use free affiliate programs to earn money from your web-traffic. Glyconutrients and Their Importance for the Health Glyconutrents are sugar types or sugar-like compounds that the body must have to work well and fight disease. The role of these substances in the body and consequences of gyconutrient deficiency are explained. There are also advices of how to get enough glyconutrients. Hemorrhoids - Symptoms, Causes and Treatment Options The symptoms of hemorrhoids and the processes causing hemorrhoids are explained. There is a listing of things you can do yourself to cure hemorrhoids. Heriditary Hair loss – Symptoms, Causes and Treatment Options Hereditary hair loss affects both men and women, but with different pattern of symptoms. Here is a description of the symptoms, causes and treatment options by this problem. How to Get Permanently Slim - Practical Advices Many people fail in their slimming process because they consume a lot more fat and sugar than they know about. Here are some practical advices about how you can get absolute control of your food consume and lifestyle to successfully get slim. How to Get Rid of Stomach and Bowel Problems Here are some simple advices about how you can get rid of unpleasant symptoms from your stomach and bowel due to bad lifestyle habits. How to Increase Your Fat and Sugar Burning to Aid Weight Loss Increasing your burning of fat and sugar will aid you to carry through a successful weight reduction process. Here are presented some measures to increase the burning of nutrients in your body. How to Keep Your Skin Young and Healthy Here are some practical advices about nutrition and skin-care to keep your skin young and free from damage. How to keep yourself Young and Healthy A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible. How to Prevent Cancer with Proper Diet and Supplements Here is a survey of the cancer prevention effects of diet measures, specific food types and supplements. How to Prevent Coronary Heart Disease and Heart Attack Here is a survey of measures to prevent coronary heart disease, heart infarction and other types of heart attack. Hypertension - causes, prevention and treatment Here is a survay about causes, symptoms and treatment options of hypertesion. Jogging - Health Benefits and How to Do it Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging. Methods for Penis Enhancement and Improvement Here are presented several practical methods of enlarging the penis and improving penile shape. Penile Erection - How Does It Occur When a man senses or thinks about something sexually arousing, a series of events happen in his body, and these events result in an erection. Here are the anatomical basis for these events and the events themselves described. Peyronie's disease and abnormally bent penis By Peyronie's disease the penis is abnormally bent or twisted because of fibroid tissue development. Here are causes, symptoms and treatment options explained. Sexually stimulating herbs Here are the principles of sexually stimulating herbs explained, and some of these are presented. Smoking Addiction - its Components and Causes Here is a survay of the factors that contribute to the addiction to smoking and nicotine. Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions. Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes. The Benefits, Joys and Danger of the Sunlight The sunlight gives boths health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. The Sexual Body Feelings and Erogenous Zones of Men Men have many erogenous zones in their body, apart from the penis, that can be stimulated for an enhanced sexual experience. This is a survey of the most important of these, and of how to stimulate them. Understanding Over-weight - How to Successfully Get slim A survey of the factors causing over-weight and of measures you can use to reduce weight successfully. What Good and Bad Fat can do to Your Health You can improve your health by consuming the right amount of fat and the right mix of fat types. What is allergy and what causes allergy The causes and mechanisms of allergy are explained. Methods to alleviate allergy are presented. What is Rosacea - Symptoms and Treatment Options By rosacea there are dilated blood vessels and inflammation in the skin. Often there is also infection in the affected area. Here are symptoms, causes and treatment options explained.	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