Kristine Gonzaga's Articles Display Category|Title|Newest|Oldest Ways to Boost Anxiety Treatment Anxiety treatment is a complex and long process often involving medication and social therapy. But aside from these standard treatment techniques, there are other ways by which you can boost the results of your treatment. This article provides insight on some of the most common techniques used to complement treatment for anxiety. Tips on Overcoming Separation Anxiety Being away from you and staying in an unfamiliar place makes your child prone to separation anxiety. This can cause him stress and make him more clingy when you have to leave. This article explores ways on how you can help ease the anxiety felt by your child with simple and practical tips. Talking to Your Folks About Starting Birth Control Sex and sexual health are two topics young adults need more information on. However, the multitude of available information about these two are so varied that it is hard to distinguish which can be trusted or not. This article provides a guide for young adults about talking to their parents about sexual health and starting birth control to help them get the right information. Skin Care Ingredients to Watch Out For Skin care ingredients range from natural substances to those that are laboratory concoctions and synthetic materials. These ingredients, particularly those that are synthetic can cause adverse effects on the skin. This article provides information on potentially toxic skin care ingredients and discusses the probable effects of using these substances. Serious Skin Care For Acne-Prone Skin There are lot of myths concerning possible causes and treatments for acne. However, some of these myths are downright misleading and can even cause acne conditions to worsen. This article provides insight and information about serious skin care for acne-prone skin by dispelling several acne myths that can misguide people in their quest for clearer, acne-free skin. Providing Babies with Teething Pain Relief Teething in babies is normally accompanied by slight pain and discomfort caused by the new teeth. Although this is normal, teething pain can disrupt your baby's routine and cause long periods of crying and being irritable. This article provides some tips on how you can provide your baby with simple and easy teething pain relief. Pampering Natural Sleeping Aids For Your Body Sleep is one of the body's primary needs. Without it, a person cannot function well which can result in different negative effects like poor work performance and health. This article provides insights and information on the probable causes of lost sleep. It also gives suggestions and tips on using different natural sleeping aids to help promote better sleep. Natural Muscle Relaxants: An Overview Natural muscle relaxants like chamomile and valerian are safe and effective ways to ease the discomfort caused by muscle spasms and joint pain. This article provides an overview of some herbs that can be used to alleviate muscle spasms and joint pain as well as tips on their proper intake. Mastering Workplace Stress Management Workplace stress can inhibit the full production potential of an employee. Aside from this, it can also aggravate anxiety disorders and cause an employee to fall short of his responsibilities. This article provides ways on how an employee can master workplace stress management. Labor Pain Relief for New Moms Labor causes a lot of pain especially for new moms that are unprepared for the process of repeated contractions and dilations. This article provides insight on common triggers of labor pain and some tips to get labor pain relief to help ease the process of giving birth. How to Identify Social Anxiety in Teens Social anxiety or social phobia affects different kinds of people, including teens. Although largely unrecognized, people with social phobia exhibit signs that can clue you in on their condition. This article discusses several symptoms that can help you identify social phobia especially in your children. Habits You Need to Stop For Better Skincare Good skincare habits are the primary determinants of healthy skin. This article discusses some bad skin care habits people should avoid to achieve better and healthier skin. It also provides information on how these habits can affect the skin along with tips on correcting them. Five Smart Low Back Pain Relief Ideas Pain in the lower back is a common problem for most people. Since treatment for back pain can last over a long period, low back pain can be a recurring thing before one's complete recovery. This article provides ideas for safe and easy low back pain relief techniques. Easing Symptoms of Anxiety Through Exercise Exercise and regular physical activity have been constant fixtures in the treatment of anxiety disorders. This article discusses how exercising regularly can help a person manage symptoms of anxiety as well as improve one's overall well-being – two elements that are crucial for a successful treatment. Common Arthritic Pain Relief Cream Components A pain relief cream is a popular choice in soothing and relieving joint pain caused by arthritis. Some of the common components of arthritic pain relief creams include salicylate, NSAID, capsaicin, emu oil, menthol, and eucalyptus oil. This article provides an overview of the common components of arthritic pain creams. A Guide on Switching Birth Control Pills Birth control pills are one of the most common methods of contraception aside from condoms. However, unlike men who just have to look for the right size and fit to find one that is suitable for them, women cannot just use a pack of pills and switch to another for their next cycle. Similar to dating, most women may have to try and endure different pills and their side effects before finding the right one. For women who are thinking of switching birth control pills, below is guide on making the switch as smooth as possible: 1. Discuss plans to switch pills with your gyne. Your gynecologist is your primary ally in your quest for better sexual health. Discuss the effects of your current pills with your gynecologist and how these affect your daily activities. Your gyne can help you determine whether these side effects are normal or are in excess. If you have a specific brand of pills in mind, confide in your gynecologist. There are two kinds of pills, combination pills and progestin-only pills. Depending on the kind, most pills have similar formulations. Your new pill of choice may have the same formulation as your current pill which will make the switch ineffective. 2. Continue taking your old pill while waiting for the go-signal to switch. When your gyne warned you about stopping and switching to another pill during the middle of your cycle, heed the advice. Stopping and switching to another pill during the middle of your cycle can cause breakthrough or heavy bleeding and other symptoms like nausea and headaches. Aside from these, switching at the wrong time increases the chances of unwanted pregnancies and decreases the effectivity of the new pill. 3. Take your placebo or inactive pills while waiting. Birth control pills are usually on 21-day cycles with 7 days of free-pill days before you start on a new pack. If you and your gyne agreed to switch on the next cycle, take your placebo pills during the 7 days in between your cycles. This will cause you to have a period and prime your body for the next cycle and new pills. 4. Use additional birth control method. Pills need 7 days in your system to be fully effective in preventing pregnancies. So after starting your new pill pack, consider and use another birth control method when you engage in sexual intercourse. Additional birth control methods can come in the form of condoms or spermicides. 5. Give your body time to adjust. Allow yourself a few cycles of using the new pill before deciding whether it is suitable for you. It is normal to experience irregular symptoms after your first cycle of taking the new pill. It may take a long time before your body can get accustomed to the switch and change in hormones. You may have to endure a few side effects like headaches, excess weight, or heavy bleeding during this adjustment period. If the symptoms really worry you, consult your gyne about them. 5 Sensitive Skin Care Tips Sensitive skin is often blamed for breakouts and itchy skin. This article discusses the qualities of sensitive skin and how these can be determined. This article also provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and increase skin resilience.	Submit Articles Member Login Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds New Stuff About Us Link to Us Contact Us Privacy Policy Terms of Service   :: Top Author Businesses: Try your luck, Play BlackJack   :: Our Supporters:
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