Michael Rupkalvis's Articles in Nutrition
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Vitamin D – A Natural Health Optimizer
Vitamin D is a fat soluble vitamin that exists in several forms, the most common being calciferol. Vitamin D is found in some foods, but is also produced by the body with help from the sun's ultraviolet (UV) rays.
Help Your Body with Calcium
Calcium should be a very important part of your daily diet. If you do not absorb a sufficient amount of calcium into your body, then in the long run it can cause problems with bone and tooth growth and formation.
Improve Your Health with Menthol
Menthol is derived from peppermint oil or other varieties of the mint family. There exist more than 650 species of the mint plant, which grows almost exclusively in the temperate zones of our planet.
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