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Michael South's Articles in Health & Fitness

  • Bugs Got You Down? Try Aromatherapy
    The warm days of summer are upon us again, and along with them come mosquitoes, gnats and other biting bugs we'd be happy to keep off us. Synthetic insect repellent formulas have been in use for a long time -- they are effective, but many involved in natural health are still wary of putting synthetic solvents on their skin. The skin is known to absorb chemicals rather readily, and these chemicals are certain to show up in our bloodstream as well. The essential oils used as insect repellents however, are a completely safe, natural, and effective alternative; one that even the most discerning parent would be happy to use on their children. Insect repellent blends, both for topical and environmental defense, are some of the easiest aromatherapy formulations to create.
  • Keep The Mosquitoes Away With Essential Oils
    The warm days of summer are upon us again, and along with them come mosquitoes, gnats and other biting bugs we'd be happy to keep off us. Synthetic insect repellent formulas have been in use for a long time -- they are effective, but many involved in natural health are still wary of putting synthetic solvents on their skin. The skin is known to absorb chemicals rather readily, and these chemicals are certain to show up in our bloodstream as well. The essential oils used as insect repellents however, are a completely safe, natural, and effective alternative; one that even the most discerning parent would be happy to use on their children. Insect repellent blends, both for topical and environmental defense, are some of the easiest aromatherapy formulations to create.
  • Keep The Mosquitoes Away With Essential Oils
    It's summer time again and along with it comes the host of little winged creatures, buzzing around our ears and looking for a nice spot to land. No, it doesn't sound so wonderful, yet somehow neither does the thought of spraying DEET on ourselves and our children's skin. Thankfully, many wonderful natural health alternatives are available -- and the active ingredients in most of these products are essential oils. In fact, some essential oils have been tested in the laboratory to be up to 10 times more effective at repelling mosquitoes than DEET. Your own natural formulation is exceptionally easy to make, and that way you'll find the base that suits your skin most. Many folks like using natural carrier oils on their skin, or something then like a witch hazel, rather than the semi-synthetic cream bases most often found.

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