Mick Hart's Articles in Supplements Supplements (4) Muscle Building (5) Exercise (1) Show All|Display Category|Title|Newest|Oldest Healthy Habits for increasing Muscle Mass For you to get the best results from your workout, your body needs all the necessary vitamins and minerals as well as necessary levels of major components of the diet being proteins, carbohydrates and lipids. These are referred to as the 'macro-nutrients' of the diet as they are consumed in much larger quantities, where as the 'micro-nutrients' being vitamins and minerals are consumed in much smaller quantities. Starting out with creatine (Part 1) Should you be a bodybuilding novice or a teenager then you MUST read this article which will help you make a decision this will no doubtedly change the rest of your life. One of my opening questions would be, Are you too young? Check out some of the e-mails I have received from CHILDREN regarding Cycles. Thed Future of Bodybuilders (Part 2) Fifty or more years ago, drugs played little part in bodybuilding. The first we heard of drug use in sport was in the late 1950s and top level bodybuilders were starting to use Dianabol in the early 60s. It was about this time that all the major drug companies thought that they could make lots of money if they developed their own steroid drugs and almost all the steroid drugs which are still in use today were developed then. Of course steroids were never the great bonanza that drug companies expected and when the first reports of drug use in sports started to appear, a lot of companies abandoned the products. There are lots of steroids that had patents registered but were never fully developed - some of them quite good products too. When to start using Creatine (Part 2) So what age should I wait until? And why? In my opinion I would say about 21. When you are a teenager, boys will have a naturally high testosterone level anyway, which is why we see growth spurts at that age in males. At that age the body is not fully matured. Bones, muscle tissue, internal organs etc are all still undergoing their natural maturity.	Submit Articles Member Login Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds New Stuff About Us Link to Us Contact Us Privacy Policy Terms of Service   :: Top Author Businesses: Try your luck, Play BlackJack   :: Our Supporters:
Main Articles. All Rights Reserved. © 2005, 2006 Use of our service is protected by our Privacy Policy and Terms of Service.