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Ricardo Daryans's Articles in Muscle Building

  • Your Can Have Your Own Gym, In Your Own Place
    Some people have asked me if the only way to have a strong, muscular body is to spend a lot of hours working out in the gym. Well, yes...and no. Yes, you'll have to work out for hours if you want to have huge muscles, they will not magically pop up. But no, you don't have to spend that time exactly in the gym. You can do it in your own home and achieve the same (or even better) results.
  • Muscle Growth, The 60 Seconds That Make The Difference
    The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym.

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