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Rick London's Articles in Health & Fitness

  • When Old Hippies Go Green
    A lot of my friends and relatives know I am trying to go green. This is really not my first stab at it. I started recycling many years ago, and other than taking organic vitamins and trying my best to eat natural foods, that was about as far as I went.
  • Trends Show Retailers Going Green Rising To The Top
    As I predicted in an article several years ago, retailers, including the big guys, have gone eco-friendly. I saw it coming. I wrote about it. And, of course, it is a welcome change. The Ralph's, Targets and Sams Clubs of the world, most likely, will never go fully earth-friendly, and merely offer sections in their stores rather than become another Trader Joe's but that's alright. It's a very good sign.
  • Laughter Is The Best Medicine, But Why?
    There are numerous reasons why we laugh and use humor in our lives. This impulse goes way back to the prehistoric days (I have read). Since that was a few years before my time (but unfortunately not too many years before my time), I will have to take archaeologists word for this phenomena. I remember loving to laugh as a child. My mom was the "sense of humor proprietor" of our home, and making her laugh, was especially fun, as she was a tough audience. Especially when I was in trouble, which was a majority of the time.
  • Laughter And Cardiovascular Health
    Laughter being good medicine sounds cliche, of course. It may, or may not be the best, but modern medicine now knows it is very good for you. If not the best, certainly close to it...at least for your heart. Research shows that mental stress can restrict blood flow to the heart. But now a study has linked laughter to increased blood circulation. Laughter appears to cause the tissue inside blood vessels to expand. Medical science feels that laughter may be important to enhance the health of your heart.

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