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Rudy Watkins's Articles in Health & Fitness

  • Discover the CPAP Solution To Snoring
    Many people who snore are actually exhibiting a symptom of sleep apnea. When people try to end their snoring by changing the position they sleep in or something about their lifestyle, they may be missing the real cause of their snoring, which could require more dramatic steps to treat successfully.
  • Seven Exercises That Can Alleviate Snoring
    Snoring is the sound that results from blocked passages in your nose and throat. When there is an obstruction in your nose and throat it prevents air from passing freely and leads to snoring.
  • A Layman's Guide To Sleep Apnea
    Sleep apnea (also spelled "apnoea") occurs when breathing stops while sleeping. These breathing interruptions are known as "apneas" and usually last for 10 seconds or more, many time over the course of the night. People who suffer with sleep apnea may wake up many times throughout the night, struggling to catch their breath.
  • Warning: Sleep Apnea & Anesthesia Aren't A Good Combination
    Suffering from sleep apnea may have added risks from anesthesia. There are many potentially serious concerns but with careful monitoring, effects can be minimal or even eliminated.

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