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Rusty Moore's Articles in Weight Loss

  • Burn Stubborn Body Fat With This Awesome Cardio Workout
    Here Are The Two Main Cardio Workouts
  • Is Diet The Key to Burning Body Fat or Is Exercise the Answer?
    So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is the result of a clean diet. If people ate properly, there would be many more toned people in gyms all over the world.
  • Get Rid of Stubborn Body Fat With Interval Training
    Losing body fat is tough at times, but it doesn't have to be. The widely popular steady state cardio typically only works for a short while, then people get stuck at a certain body fat percentage. If you want to burn off as much stubborn body fat as desired, then interval training is the answer.

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