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Avoiding Family Football Injuries
Playing football with the family can be fun and good exercise. Unfortunately, many who participate in this recreational activity risk serious injury. Most “weekend warriors” are not physically fit enough to avoid injury. These injuries can range from simple bruises and sprains to more serious incidents like broken bones and even concussions. So how do you prepare physically for family football and avoid injury while enjoying an invigorating and fun activity? Here are some key requirements.
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